Core Work on the Feetup Trainer

Last Fall a company reached out to me about reviewing their yoga prop. I love using props in my practice and my teaching .. plus this was the FeetUp Trainer! I had seen this prop in use all over social media & I was dying to try it!

Well it was pretty much love at first play date! I made a complete tutorial on uses for the feetup - like inversions, backbends, active stretching drills - you can find it on my instagram feed.

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TriYogaSchool ...

We made it!  This is our final week of June & we have arrived at our peak pose : Parsva Bakasana or Side Crow Pose

🔻 Remember all those twists this month?  We need them!  The deeper your twist, the more able you are to utilize arm to leg leverage to LIFT!

🔻 And all that core work?  We need it too!  Arm balances are big core burners!

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CeCe CarsonComment
TRIYogaSchool ...

On the road to Parsva Bakasana, this week we are studying Parivrtta Ardha Chandrasana or Revolved Half Moon Pose

🔻 Half Moon Pose is a challenging standing balance.  Practicing this pose will assist not only our balance, but it trains the ability to twist without resistance - requiring core activation.

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CeCe CarsonComment
TriYogaSchool ...

This is the third week of our new format!  We are working for the month of June toward Parsva Bakasana

Our prep pose this week is Lolasana or PendantPose

🔻 Lolasana is TOUGH!  But so important for training core + shoulder strength, endurance, & a general sense of BOSS!

🔻 Practicing lolasana with dedication is key to improve your arm balances, handstands, and jump throughs!  Convinced???

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