TriYogaSchool ...

We made it!  This is our final week of June & we have arrived at our peak pose : Parsva Bakasana or Side Crow Pose

🔻 Remember all those twists this month?  We need them!  The deeper your twist, the more able you are to utilize arm to leg leverage to LIFT!

🔻 And all that core work?  We need it too!  Arm balances are big core burners!

Read More
CeCe CarsonComment
TRIYogaSchool ...

On the road to Parsva Bakasana, this week we are studying Parivrtta Ardha Chandrasana or Revolved Half Moon Pose

🔻 Half Moon Pose is a challenging standing balance.  Practicing this pose will assist not only our balance, but it trains the ability to twist without resistance - requiring core activation.

Read More
CeCe CarsonComment
TriYogaSchool ...

This is the third week of our new format!  We are working for the month of June toward Parsva Bakasana

Our prep pose this week is Lolasana or PendantPose

🔻 Lolasana is TOUGH!  But so important for training core + shoulder strength, endurance, & a general sense of BOSS!

🔻 Practicing lolasana with dedication is key to improve your arm balances, handstands, and jump throughs!  Convinced???

Read More