Core Work on the Feetup Trainer

Last Fall a company reached out to me about reviewing their yoga prop. I love using props in my practice and my teaching .. plus this was the FeetUp Trainer! I had seen this prop in use all over social media & I was dying to try it!

Well it was pretty much love at first play date! I made a complete tutorial on uses for the feetup - like inversions, backbends, active stretching drills - you can find it on my instagram feed.

Because I love using the FeetUp for Core Work, I’ve made another video for you!

Drills ::⁣

⚡️mountain climbers⁣

⚡️plank walks⁣

⚡️elevators⁣

⚡️boat crunches⁣

⚡️curls⁣

⚡️hand to ankle reaches⁣

⚡️leg switches⁣

Arm balances ::

⚡️lolasana⁣

⚡️crow⁣

⚡️fire crow⁣

⚡️peacock⁣

 

*If you are in the market, I can get a discount for you on the Feetup trainer!  Use my code :: cece10 for $10 off⁣