Core Work on the Feetup Trainer
Last Fall a company reached out to me about reviewing their yoga prop. I love using props in my practice and my teaching .. plus this was the FeetUp Trainer! I had seen this prop in use all over social media & I was dying to try it!
Well it was pretty much love at first play date! I made a complete tutorial on uses for the feetup - like inversions, backbends, active stretching drills - you can find it on my instagram feed.
Because I love using the FeetUp for Core Work, I’ve made another video for you!
⚡️hand to ankle reaches
Arm balances ::